Wednesday, January 19, 2011

Store calendar | Cincinnati | WholeFoodsMarket.com

Store calendar | Cincinnati | WholeFoodsMarket.com

My Health Cincinnati is offering a free "mini clinic" at Whole Foods in Rookwood on Jan. 22 at 1:00. Would love to see all of you there!

More info:

Mini Clinic with Sunnie Southern at 1pm

Join Sunnie Southern with Viable Synergy for a mini clinic on making the most out of the New year. She will cover healthy snack ideas, exercises, and activity ideas in the Cincinnati area to keep you active. This is one class you won’t want to miss! Registration is not required. Please meet at the Healthy Eating desk located by the produce department. For more info about Viable Synergy, please visitwww.MyHealthCincinnati.com .

Monday, January 10, 2011

What's holding you back from achieving your healthy life style? Tips to help!

 Top 3 things stopping most folks from changing their lifestyles are time, money, and downright laziness.  The attached link will help you overcome a few common hurdles.  Share your success with us today!


Overcome your excuses for getting healthy. Read on.