Did you know that it is estimated that 1/2 the US population has some form of chronic disease and by 2025 it is expected that ¼ of Americans will have 2 or more chronic conditions- many of which are preventable?
According to the World Health Organization (WHO), 80% of all cardiovascular disease and cases of diabetes can be prevented through lifestyle changes. (The Journal of the American Dietetic Association, Nov. 2009)
My Health Cincinnati (part of the My Health Hometown network) is a way that we can change the terrible 2025 prediction. We can help ourselves, our loved ones, our friends, and our children to have a brighter future.
The ramifications of not taking care of our own health are devastating to ourselves and to those who love us. Additionally, the burden to our country is also tremendous because of the expense of caring for the chronically ill.
Let’s make Cincinnati a healthier place for all. Join our network, connect with family, friends, others who have similar health interests and with professionals that can help you achieve your healthy living goals.
One at a time, we can change ourselves and our personal connections. United, we can change our entire community! Get started today. Join, post, invite friends, recommend professionals and resources. It’s up to you, me, to us!
Sunnie Southern, MS, RD, LD
My Health Cincinnati (part of the My Health Hometown network) Founder
Thursday, December 31, 2009
Wednesday, December 30, 2009
RDs Weigh In
Tackling a Loved One's Eating Habits
(Holiday Nutrition) Permanent link
The holiday season is here and despite the fact that you have taken steps to get healthy you just can’t seem to get your family on board. How can you enjoy the holidays when you are watching your loved ones stuff themselves with unhealthy foods?
First, remember that no matter how hard we want to and how hard we try, we simply cannot control other people’s behavior, only our own.
People who aren’t adopting healthy behaviors generally fall into one of two categories, either the “I won’t” category or the “I can’t” category. Those in the “I won't” category don't think there is a problem with their behavior while those in the “I can’t” category may be aware there is a problem but feel it is too hard to change.
The best thing to do for those in the “I won’t” category is to offer understanding that they are not ready right now and let them know that if they ever are ready, you would be happy to help them get the education and support they need. Being judgmental or making them feel inadequate will only ruin your relationship with the ones you love.
For those in the “I can’t” category, you could try asking them some questions to find out what they think their barriers are and then let them think through some possible strategies — such as scheduling an appointment with a registered dietitian — to move past those barriers.
The key, no matter what the category, is listening and empathy. So, hard as it may be, accept your loved ones without lecturing or constantly nagging them about their bad health habits.
Also remember that just because they don’t want to change their behaviors doesn’t mean you have to contribute to them. Bring healthy dishes to pass when invited to their home or provide healthy meals when they come to yours.
In the meantime, continue being a healthy role model. Seeing someone they love and respect be healthy and happy may lead your loved ones out of the “I won’t” or “I can’t” category into “I might,” “I will,” or “I am.”
For more on this, check out this article at MSNBC: http://www.msnbc.msn.com/id/34108851/ns/health-fitness/
Tackling a Loved One's Eating Habits
(Holiday Nutrition) Permanent link
The holiday season is here and despite the fact that you have taken steps to get healthy you just can’t seem to get your family on board. How can you enjoy the holidays when you are watching your loved ones stuff themselves with unhealthy foods?
First, remember that no matter how hard we want to and how hard we try, we simply cannot control other people’s behavior, only our own.
People who aren’t adopting healthy behaviors generally fall into one of two categories, either the “I won’t” category or the “I can’t” category. Those in the “I won't” category don't think there is a problem with their behavior while those in the “I can’t” category may be aware there is a problem but feel it is too hard to change.
The best thing to do for those in the “I won’t” category is to offer understanding that they are not ready right now and let them know that if they ever are ready, you would be happy to help them get the education and support they need. Being judgmental or making them feel inadequate will only ruin your relationship with the ones you love.
For those in the “I can’t” category, you could try asking them some questions to find out what they think their barriers are and then let them think through some possible strategies — such as scheduling an appointment with a registered dietitian — to move past those barriers.
The key, no matter what the category, is listening and empathy. So, hard as it may be, accept your loved ones without lecturing or constantly nagging them about their bad health habits.
Also remember that just because they don’t want to change their behaviors doesn’t mean you have to contribute to them. Bring healthy dishes to pass when invited to their home or provide healthy meals when they come to yours.
In the meantime, continue being a healthy role model. Seeing someone they love and respect be healthy and happy may lead your loved ones out of the “I won’t” or “I can’t” category into “I might,” “I will,” or “I am.”
For more on this, check out this article at MSNBC: http://www.msnbc.msn.com/id/34108851/ns/health-fitness/
Thursday, December 10, 2009
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