http://www.spreadsnutrition.org/pdf/Consumer_Education_Booklet.pdf

http://www.spreadsnutrition.org/pdf/Consumer_Education_Booklet.pdf

Great new tool from Joslin Diabetes Center to help you make healthier choices when grocery shopping. Would love to hear how you make your choices now, what you look for, and what you think of the guide.

Speaking of Faith with Krista Tippett: religion, meaning, ethics, and ideas [from American Public Media]

Speaking of Faith with Krista Tippett: religion, meaning, ethics, and ideas [from American Public Media]

Great pod cast called "Listening Generously" Healing Stories of Rachel Naomi Remen. Our love and our stories have a healing impact even between Doctors and Patients.

Don't know yet how to share podcasts directly. If you can help, let me know.

Personal Health - Skin Infections Can Spread Like Wildfire at the Gym - NYTimes.com

Personal Health - Skin Infections Can Spread Like Wildfire at the Gym - NYTimes.com

When you go to the gym, do you wash your hands before and after using the equipment? Bring your own regularly cleaned mat for floor exercises? Shower with antibacterial soap and put on clean clothes immediately after your workout? Use only your own towels, razors, bar soap, water bottles? Take steps to protect yourself...

Low-fat, or low-carb? That is the question – Paging Dr. Gupta - CNN.com Blogs

Over the years there's been a lot of debate between low-fat and low-carb diets- which one is the healthiest for you? Which one works the best? Now a study out of Temple University's Center for Obesity Research and Education, finds that both diets help people lose weight, but the low-carb diet seemed to raise the HDL or good cholesterol in the body... read more by clicking below

Low-fat, or low-carb? That is the question – Paging Dr. Gupta - CNN.com Blogs

Build a Better Burger This Summer

Everything in moderation, even burgers. You can make a healthier burger. Check-out the link and see how.

Build a Better Burger This Summer

http://www.meyouhealth.com/news/physical-health/workplace-wellness-program-boosts-employee-morale/

Workplace wellness works study shows. How do you incorporate healthy choices into your work day?

http://www.meyouhealth.com/news/physical-health/workplace-wellness-program-boosts-employee-morale/

APOD: 2010 July 25 - Happy People Dancing on Planet Earth

APOD: 2010 July 25 - Happy People Dancing on Planet Earth

Laughter is the best medicine. We have all heard that, right?! Attached is a video that hopefully will at least make you smile. For some it may make you want to dance too. For others, you may feel something even deeper. Take a minute and enjoy the fun. Your smile, joy, and laughter will be appreciated even if know one can hear or see you.