Nowadays many a friendship originates online. With so many tools and websites one click away, it seems intuitive to strike up conversations with people you’ve never met, post your thoughts on forums and join social networks that allow you to meet like-minded people.
No matter what stage of physical activity you’re at, social support encourages exercise in most of us. It’s definitely harder to make excuses and avoid the activity when you have a commitment with a friend. Walking together also makes the time go more quickly, the exertion easier – and you may find that you walk farther than if you were going solo. It’s a total win-win: Your body’s up and moving, and you’re spending time with someone you like. Read more...
Repost from Me You Health.
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