Great article on the future of health gadget and how they can impact our health and our pocket books in the long term.
What "gadgets" are you using to manage your health? Tell us about it!
Wednesday, June 23, 2010
Gadgets Help Digital Crowd Take Health Into Their Own Hands - CNBC
Gadgets Help Digital Crowd Take Health Into Their Own Hands - CNBC
Sunday, June 13, 2010
Ahhh, Summer Time
Summer time is a wonderful time to enjoy the great outdoors and to focus on getting fit. It is the easiest time of the year to get healthy. Tons of fresh fruits and vegetables are everywhere. The heat makes us desire lighter fresher foods. So many fun outdoor activities. And it is more difficult to hide those extra pounds that we have been meaning to shed. So, how can you get started. Key is to just start. Making small changes can go a very long way. Replacing even just one sugary beverage a day with water will help to reduce the calories that you consume. Add on a brisk walk in the morning or evening and you have just burned a few more calories.
What will be your first step? We'd love to hear your thoughts. Share below or send them directly to me at: Sunnie@myhealthhometown.com .
What will be your first step? We'd love to hear your thoughts. Share below or send them directly to me at: Sunnie@myhealthhometown.com .
Tuesday, May 25, 2010
Washington, D.C., Tops List of Healthiest U.S. Cities - US News and World Report
Washington, D.C., Tops List of Healthiest U.S. Cities - US News and World Report
Let's work together to get Cincinnati on the list!
Friday, May 21, 2010
Really? - The Claim - ‘White-Coat Hypertension’ Is Nothing to Worry About - Question - NYTimes.com
"White Coat Syndrome" may indentify those at serious risk for the "real thing".
Tuesday, May 18, 2010
The psychology of food cravings
It may be possible to use cognitive tasks to reduce food cravings. What do you think. Can you imagine that chocolate looks disgusting and be disgusted by it? It's worth a shot! Let me know how it works for you.
Thursday, May 13, 2010
12 Easy Ways to Estimate Serving Sizes: Men's Health Lists: MensHealth.com
I am usually not one to post from magazines like "Men's Health", but they may be changing my mind with this one. Check it out and let me know what you think?
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