Common Choice (calories) | Calorie Saving Alternative (calories) | Calorie Savings |
Butter (100 cal/ tbsp) | Butter Buds Sprinkles (5 cal/ tsp) | 95 cal/ serving (95%) |
Butter (100 cal/ tbsp) | Nutritional Yeast Seasoning (20 cal/ tbsp) | 80 cal/ serving (80%) |
Miracle Whip (40/ tbsp.) | Koops Horseradish Mustard (15 cal/ tbsp) | 25 cal/ serving (63%) |
Hellmans Real Mayonaise (90 cal/ tbsp.) | Koops Horseradish Mustard (15 cal/ tbsp) | 75 cal/ serving (83%) |
Hidden Valley Ranch Original (140 cal/ 2 tbsp) | Balsamic Vinegar (20 cal/ 2 tbsp) | 120 cal/serving (86%) |
Hidden Valley Ranch Original (140 cal/ 2 tbsp) | Newman’s Own Balsamic Vinaigrette (90 cal/ 2tbsp) | 50 cal /serving (36%) |
2% Milk (120 cal/ cup) | Silk Pure Almond Unsweetened (35 cal/ cup) | 85 cal/cup (70%) |
Carnation French Vanilla Creamer (35 cal/ tbsp) | 2% Milk (7.5 cal/ tbs) | 2.5cal/ tbsp (79%) |
Carnation French Vanilla Creamer (35 cal/ tbsp) | Silk Pure Almond Unsweetened (2.2 cal/ tbsp) | 3.8 cal/ tbsp (94%) |
Tuesday, August 9, 2011
Small Changes Make a Big Difference
Saturday, May 28, 2011
Trying the iPad with Blogspot
Monday, February 14, 2011
Brain's response to sugars may explain obesity | Share on LinkedIn
Two very similar sugars — fructose and
The findings support the idea that an increase in Americans' fructose consumption over the past decades has helped fuel the nation’s obesity epidemic, the researchers said. Click the link above to read more. The commercials about high fructose corn syrup not being so bad for you, could be really wrong. We'll keep watching the research and will let you know.
Saturday, February 5, 2011
White Bean Rosemary Dip « Whole Foods • Clean Eating • Healthy Recipes
Wednesday, January 19, 2011
Store calendar | Cincinnati | WholeFoodsMarket.com
Mini Clinic with Sunnie Southern at 1pm
Join Sunnie Southern with Viable Synergy for a mini clinic on making the most out of the New year. She will cover healthy snack ideas, exercises, and activity ideas in the Cincinnati area to keep you active. This is one class you won’t want to miss! Registration is not required. Please meet at the Healthy Eating desk located by the produce department. For more info about Viable Synergy, please visitwww.MyHealthCincinnati.com .
Monday, January 10, 2011
What's holding you back from achieving your healthy life style? Tips to help!
Overcome your excuses for getting healthy. Read on.